WOD- Tuesday the 28th Feb 2012

February 27, 2012 / CFMSD Workout of the Day

Strength 3-3-3-3-3 Hang power Snatch After the 3rd rep of your snatch complete 3-5 OHS with your snatch weight   WOD 20min AMRAP of: 400m run 15 power snatches 40/30kg Isaac busting out an impressive 5min plank after a tough tabata WOD. Well done young fella


WOD- Monday the 27th Feb 2012

February 26, 2012 / CFMSD Workout of the Day

WOD Tabata the following 3 movements 1-Kettlebells swings 24/16kg 2-Box jumps 24/20” 3-Push Press 42.5/30kg   A tabata round is where you will complete 8 intervals of 20seconds high intensity work followed by 10seconds rest. You will complete a tabata round for each movement before moving to the next station. Your socre will be the total number […]