Monday the 30th April 2012

April 29, 2012 / CFMSD Workout of the Day

WOD Tabata the following 2 movements 1 after the other for a total of 4 efforts of each exercise in 1 tabata interval before moving on Alternating Tabata 1: -Clean and Jerk 60/40kg -Bar facing burpees   Tabata 2: Push up plan hold (for quality, try not to break)   Tabata 3: Same as tabata […]