Sunday 1/07/2012

June 30, 2012 / CFMSD Workout of the Day

Rest day at CFMSD Get out and play.. Go for a walk, jog, etc.. Active rest is better then sitting on your butt all day rest so be sure to still mobalise and move just at low intensities.  Hit this mobility WOD today or when you get into the box… Will help with that muscle […]


Friday 29/06/2012

June 29, 2012 / CFMSD Workout of the Day

Strength Snatch balance 3-3-3-3-3   Split jerks 1-1-1-1-1 Finisher 3 sets of max strict pull ups (scale by band or ring row. Be sure to challenge yourself.)   Post weights for strength work and total pull ups to comments


Thursday 28/06/2012

June 27, 2012 / CFMSD Workout of the Day

Strength Press 3×5 (build up to a weight that isn’t your max but you are able to hold onto for 3 sets of 5 reps. If it is a PB 5rm and you can hold it for 3 sets that’s great, but, we aren’t after our 5rm we are after 3 working sets of 5) […]


Wednesday 27/06/2012

June 26, 2012 / CFMSD Workout of the Day

Strength Take 10min to build up to a 5RM deadlift for the day. (Try not to waste all your energy in building up slowly and doing multiple sets just under your max. I want you to work up to your TRUE 5RM so save your energy for this) WOD “KAREN” For time complete the following […]