WOD: Friday the 30th November 2012

November 29, 2012 / CFMSD Workout of the Day

Flat Feet? Getting pains in your feet when you are running, jumping etc? Check out this article to help strengthen your feet and regain that arch in your foot. It will help you squat better and do everything better pain free… How To Strengthen Your Arch Conditioning 15 minute AMRAP of: 12 lateral box jumps […]


WOD: Thursday the 29th November 2012

November 28, 2012 / CFMSD Workout of the Day

Alright if you are caught lifting with a round back we will wrap you up in bands and a broom stick on your back lol..  Ok we won't do this to you unless you ask us to but this is what a good back position should look like during lifting. Notice that that my head […]


WOD: Wednesday the 28th November 2012

November 27, 2012 / CFMSD Workout of the Day

Conditioning 10 minute AMRAP of: 7 Hang Power Cleans 60/40kg 7 Front Squats 60/40kg   Finisher 3 Minutes MAX Double Unders Even if you only have a few double unders I want you to give it a crack. Force yourself to do them and you'll find yourself getting better. If you have ZERO double unders […]