WOD: Friday the 21st of December 2012

December 20, 2012 / CFMSD Workout of the Day

Well guys it was nice knowing you all. Today the world ends lol.. As if…. hahaha Also yesterday was one of the best days we had at the box. Everyone learning a new skill on the rope climbs and also everyones power cleans where awesome..  Also please get to the box early to warm up […]


WOD: Thursday the 20th December 2012

December 19, 2012 / CFMSD Workout of the Day

Alrighty today is meant to be the last day on earth I think?? The world is meant to end on 2012 December 21st right? Anyway onto something more important, here is todays WOD. Skills session We are allocating 10minutes for you guys to play and learn how to do rope climbs. We will give you […]


WOD: Wednesday the 19th December 2012

December 18, 2012 / CFMSD Workout of the Day

"WHY CAN"T I PB EVERYDAY" Good read here guys.. Check it out…  Strength   Front Squats 3×5 note – heavier then last weeks, same weight for all sets Conditioning 2 Tabatas each for total reps of: Tabata 1- Ring dips  rest 1minute Tabata 2- Ab mat sit ups Your score is the total reps in […]


WOD: Tuesday the 18th Decmeber 2012

December 17, 2012 / CFMSD Workout of the Day

Strength Snatch  3-3-3-3-3 note – full snatch, if you don't have a full snatch a power snatch into OHS will do. If you are unable to OHS the weight power snatches will be a scaling option but you'll have to make sure to work on your mobility to be able to OHS please Conditioning 8 min […]