Thursday the 1st August 2013

July 31, 2013 / CFMSD Workout of the Day

I know this may be a “boring” WOD but it’s a test and it’s just got to be done. For those athletes testing their max squat tomorrow you will do this on Saturday. You are still expected to come in today and work on mobility and get yourself ready to go tomorrow.   Conditioning 2km […]


Monday the 29th July 2013

July 28, 2013 / CFMSD Workout of the Day

Attention: Those athletes who have completed smolov well done. It has been a tough cycle and now we need to back of a bit. You will follow the programming up until Wednesday then you will rest on Thursday and Friday. This will ensure you are ready to test for a new 1rm on Saturday. If […]