WOD: Friday the 28th February 2014

February 27, 2014 / CFMSD Workout of the Day

Pre Open poem from The Outlaw Way Ok, the Open WOD is released tomorrow at 11am. If you are free watch the live announcement to see two games level athletes throwdown against each other. Also be sure to make your self very familiar with the movement standards prior to hitting the workout.  We will run the classes as […]


Attendance reports

February 26, 2014 / CFMSD Workout of the Day

Sorry I have been slack on the attendance reports the last few months. We are now back on track. At the start of every new month we wil have the report of the previous month under the notice board at the box. We now have up December and January and February will be up very […]