Friday (Good Friday)

March 29, 2018 / CFMSD Workout of the Day

CrossFit MSD – CrossFit Warm-up (No Measure) The gym will be closed for classes over the Easter break, but there will be some open gym times which we will post on Wodify in the notice section and on the FB group so everyone knows what is going on. Enjoy this time with family and friends. […]

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Thursday

March 28, 2018 / CFMSD Workout of the Day

CrossFit MSD – CrossFit Warm-up (No Measure) 3 sets of: 10-15m bear crawl 10-15m walking lunges 10-15m duck walk then 2-3 mini rounds of the workout with you and your buddy alternating reps. 4-6 WB 2-4 PC 1 WC *I go, you go back and forth for 2 rounds. Then everyone goes for a jog […]

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Wednesday

March 27, 2018 / CFMSD Workout of the Day

CrossFit MSD – CrossFit Warm-up (No Measure) get here early? Row or AB or mix it up for 4-6min to get a bit sweaty. 3×3 TGU /es *3 down facing to up facing dog between arms. then we will have 10min to warm up and prep for the workout. We will all start on different […]

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Tuesday

March 26, 2018 / CFMSD Workout of the Day

CrossFit MSD – CrossFit Warm-up (No Measure) straight into: 1:30 row 20 band good mornings 1:30 cal AB 10 burpee broad jumps then into: 2×6 single leg RDL /es (DB in the opisite arm) /es then into the DL A: Deadlift (5 x 5 @ 12X1) ~Rest 1:00~ Heavy but perfect PERFECT form….. these aren’t […]

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