Friday

May 31, 2018 / CFMSD Workout of the Day

CrossFit MSD – CrossFit Warm-up (No Measure) Warm up today: 10-15m inch worm 20-30m bear crawl x2 sets then 3 sets of: :30 row/AB @ tough-ish pace to really w-up 5 burpees AFAP (as fast as possible) 3 broad jumps -rest walk 1min / getting ready for next round We will stagger our starts to […]

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Wednesday

May 29, 2018 / CFMSD Workout of the Day

CrossFit MSD – CrossFit Warm-up (No Measure) We will pretty much get right into this…… Long and smooth again today…. A: Metcon (AMRAP – Rounds) 49min EMOM @ moderate effort: 1) :45 row 2) :45 skipping + DU practice 3) 1 TGU /es @ heavy but good form 4) :45 AB 5) 45m farmer carry […]

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Tuesday

May 28, 2018 / CFMSD Workout of the Day

CrossFit MSD – CrossFit Warm-up (No Measure) Quick mobility flow to losen the hips and ankles to make our squats feel good then 3 sets 6 lateral step ups /es (height focus) :20-:30 side plank /es 5 vertical jumps (loft landing) *On the step ups, the goal is building up your height, you can do […]

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