Australia Day public holiday

Sunday, January 25th, 2015 / CFMSD Workout of the Day

Box closed today. Back to normal Tuesday…..

Just get this done. Move fast but with perfect form. Then go for a walk/jog before you then have a few beers, eat a heap of food and enjoy your Australia Day……


Conditioning to do at home

20-18-16-14-12-10-8-6-4-2 of:

Jumping lunges

Push ups (PERFECT)