CrossFit MSD – CrossFit
There will be no 7am class due to a lot of people doing the throwdown at 10am.
We will have Open gym time from 7am for those who aren’t competing and still want to train before the action kicks off.
For those competing, get there before 10am to warm yourself up as we aim to get things underway at 10. gym will be open from 7am.
Workouts to be announced on the day. Be prepared for anything and everything 🙂
If you are competing, it may be a good idea to take Friday easy on the lifting work so you aren’t to sore.