Friday 25/05/2012

Thursday, May 24th, 2012 / CFMSD Workout of the Day


Option A

5 rounds for time of:

400m run

15 burpee box jumps 24/20”

50 double unders


Option B

500m row for time then..


5 rounds of:

15 burpees

15 box jumps


buy out 250 double unders


post times to comments

Shelly is this weeks "Everyday Hero" award winner. 

Now a few words from Shelly "Thanks very much, it's fantastic. I find it very challenging and have to be 100% focused. I just feel old sometimes as most of you guys are my kids ages. I am very careful now with my diet, sleep and water. CrossFit, you can't just do it willy nilly, you have to push yourself all the time, it's such a challenge. Thanks to you Mason for all your support and help and spending time with me as an oldie"

Now Shelly doesn't seem old one bit. She is the definition of "BAD ASS" I say. Well done mate.