CrossFit MSD – CrossFit
W/Up: Warm-up (No Measure)
5min on the clock to do some aerobic work and we want you to try and nasal breath for a challenge. So mouth shut, breath only through your nose.
Dont freak out you will be okay.
10 KB Swings
10 push ups
10 cossack squats (weighted if able)
then into prep for the workout. Building weight etc.
A: Is it Christmas yet (Time)
10 wall climbs
20 power snatch 60/40kg
30 thrusters 60/40kg
50 burpees box jumps 24/20″
Scale as needed. No cut off, just be smart with how you modify.
We did this workout last year so check your results and have a go to improve.