Thursday, December 13th, 2018 / CFMSD Workout of the Day

CrossFit MSD – CrossFit

W/Up: Warm-up (No Measure)

5min on the clock to do some aerobic work and we want you to try and nasal breath for a challenge. So mouth shut, breath only through your nose.

Dont freak out you will be okay.


2 sets:

10 KB Swings

10 push ups

10 cossack squats (weighted if able)

10 V-ups

then into prep for the workout. Building weight etc.

A: Is it Christmas yet (Time)

For time:

400m run

10 wall climbs

400m run

20 power snatch 60/40kg

400m run

30 thrusters 60/40kg

400m run

40 TTB

400m run

50 burpees box jumps 24/20″

400m run
Scale as needed. No cut off, just be smart with how you modify.

We did this workout last year so check your results and have a go to improve.