Friday the 11th October 2013

Thursday, October 10th, 2013 / CFMSD Workout of the Day

For those who missed this article I posted on Facebook yesterday… 

3 recovery tools for athletes 

Those athletes who are doing the mini comp tomorrow it’s encouraged you only do the strength and additional work today. If you trained yesterday you could even take today as a full rest day. If you didn’t train yesterday go by how you are feeling as to whether or not you’ll do all the work prescribed today.


Back squat

5rm or 3rm

*Heavier then last time



5 rounds for time of:

5 wall climbs

10 toes 2 bar

15 goblet squats 24/16kg

200m run


Additional Work



*Use the same weight for all 3 sets. Choose a weight you can add over the coming weeks

ant ohs