Friday the 20th December 2013

Thursday, December 19th, 2013 / CFMSD Workout of the Day


Open WOD 13.1

17 minute AMRAP of:

40 Burpees 

30 Snatch 35/20kg 

30 Burpees

30 Snatch 62.5/35kg 

20 Burpees

30 Snatch 75/45 kg 

10 burpees

Max rep Snatch 95/55kg

*You’ll advance as far as possible in 17min. For those who done the open this year there is no scaling option. For those who are a bit newer or feel that they need to scale, please do so. We will scale the loads to suit your ability