Friday the 25th October 2013

Thursday, October 24th, 2013 / CFMSD Workout of the Day

Common faults in the clean

^^^ Great read if you want to improve your clean and set a new PR

I've talked about this with a few athletes before but read this quick article and watch the video at the end then come talk to me on working on improving your mistakes so we can see you clean a house… 


For time complete the following:

1,000m row

then 3 rounds of:

10 power clean and jerks 60/40

10 push ups (HR)

10 pull ups


Additional work

(A) Push press


*Same as strict press earlier in the week, find a challenging weight and build on it over the coming weeks


(B) Work on handstand walking, handstand holds etc. Practice a few kipping HSPU as well. Have some fun upside down.

I remember this.. Farmer carry day a few weeks back. These ladies killed it in the morning in the PISSING DOWN RAIN.. Then for the arvo crew, sunshine.. Well done guys.