Member of the month October 2017

Tuesday, November 28th, 2017 / Articles, CFMSD Workout of the Day, Member of the Month, Testimonials

Copy of Connor Kelly member of the month Sep 2017

Mick has been very consistent in his training every since he started, but lately has really seemed to step things up and this award couldn’t go to a more deserving athlete. More so than that, he is just an all-around good bloke. He will go above and beyond to help ANYONE who needs a hand. He has done a lot for us at CrossFit MSD without the need of asking. He just loved to help out mates and loves the community.

You are a legend, Mick. Keep doing all the right things like you have been and you’ll be amazed at where you are at this time next year. I’m excited to keep working with you, buddy.

Thank you for everything!!!!!!!!


When and why did you start training with us here at CrossFit MSD?

Probably 3 or so years ago to try and lose weight. I had been doing a lot of running and a weekly bootcamp for a little while and then a mate mentioned Crossfit so I thought I would give it a go.

What have you achieved since training with us at CrossFit MSD?

I’m fitter and stronger. I’ve learned a lot of new skills like double unders, toes to bars and pullups. I enjoy doing power cleans and deadlifting. I like doing benchmark workouts and seeing if I can improve the next time around.

Who is Mick away from the box? Work, hobbies, family life, etc

I’m a first year apprentice carpenter/joiner.  Between work, crossfit and running around after kids my time is fairly well spent lol

Tell us a fun fact about yourself?

On my bucks night, a taxi driver nearly ran over me in my own driveway as I had passed out by 9pm

What are your goals for the next year?

Improvement in my olympics lifts. Linking toes to bar. I’d like to be able to get a bar muscle up.