Monday 16/07/2012

Sunday, July 15th, 2012 / CFMSD Workout of the Day

Strength

Overhead Squats

Take 15min to build up to your 5rm

 

WOD

12min AMRAP of:

15 pull ups

10 pistols

5 HSPU

 

Post 5rm and rounds to comments

Part 2 from yesterdays video about gripping the pull up bar….