Monday 18/06/2012

Sunday, June 17th, 2012 / CFMSD Workout of the Day


Clean and Jerk




30 clean and jerks for time 60/40kg


post loads and time to comments


compare to last time

Also we will not be doubling up grace again this time I swear. So be sure to come in and hit this as hard as possible.


Take of the handbrake today during this WOD. Still keep it safe but sometimes we have to see how close to the wall can we push. If I was to hold a gun to your head and say give me 5 more reps in the next 15 seconds you would do it. You have the ability to go harder right now… It's all in your head.. You need to ask yourself HOW BAD DO YOU WANT IT? This is what it comes down to guys… The desire to become better.

Do you want to become better???