Monday 4/06/2012

Sunday, June 03rd, 2012 / CFMSD Workout of the Day

Strength

Deadlifts

1-1-1-1-1

WOD

3 rounds for time of:

200m Med ball run 9/7kg

10 wall balls

10 plyo push ups (using med ball)

 

Post your best 1rm and time to comments