Monday the 15th July 2013

Sunday, July 14th, 2013 / CFMSD Workout of the Day

UPDATED DUE TO WET FLOORS

SORRY FOR THE CHANGE OF PLAN

Strength

Back squats

3×5

*Add 2.5kg from last week

 

Conditioning

20min AMRAP of:

5 c2b pull ups

10 burpees

15 wall balls 9/7kg

 

Additional Work

Smolov week 2 day 1 (instead of 3×5)

3×9 @ 75%

 

Extra snatching later in the week…

Love Mikko, he's so cool

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