Monday the 23rd December 2013

Sunday, December 22nd, 2013 / CFMSD Workout of the Day

Strength

Take 10minutes to find a 3rm hang clean thrusters

 

Conditioning

“Jackie”

1km row

50 thrusters 20kg

30 pull ups

 

-rest 2min

 

50 burpees

 

Score is Jackie time then burpee time

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