Monday the 28th October 2013

Sunday, October 27th, 2013 / CFMSD Workout of the Day

Strength

(A1) Tempo Back squat 3×5 – rest 1min

*3 seconds down, fast up, repeat

 

(A2) ME UB C2B pull ups – rest 1min

*Scale with band if needed

 

 

Conditioning

30-20-10

Wall ball*

Box jump

KBS 24/16kg*

*If you break, run 200m.

 

Additional work

Hi-hang snatch

5×2 @ last weeks hi hang snatch 3rm


 

Some of the PR's Saturday morning

And lastly Stag pulling a 230kg Deadlift about a month ago.. Probably good for 330kg now

 

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