(A1) Tempo Back squat 3×5 – rest 1min
*3 seconds down, fast up, repeat
(A2) ME UB C2B pull ups – rest 1min
*Scale with band if needed
*If you break, run 200m.
5×2 @ last weeks hi hang snatch 3rm
Some of the PR's Saturday morning
And lastly Stag pulling a 230kg Deadlift about a month ago.. Probably good for 330kg now