Monday the 30th April 2012

Sunday, April 29th, 2012 / CFMSD Workout of the Day

WOD

Tabata the following 2 movements 1 after the other for a total of 4 efforts of each exercise in 1 tabata interval before moving on

Alternating Tabata 1:

-Clean and Jerk 60/40kg

-Bar facing burpees

 

Tabata 2:

Push up plan hold (for quality, try not to break)

 

Tabata 3:

Same as tabata 1

Try beat your score after the midline is smashed 🙂

 

Post total clean and jerk and burpees to comments