Monday the 9th December 2013

Sunday, December 08th, 2013 / CFMSD Workout of the Day

Strength

Pause Back squats 3×5 (3 sec pause at the bottom)

*Heavier then last week. Will do this one more time next week.

 

Conditioning

“Nancy”

5 rounds for time of:

400m run

15 OHS 42.5/30kg

 

Additional work

Snatch+Low hang snatch

7×1+1

*Start heavy-ish and build

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