Monday: Remember coming to the gym, YOU GET TO!

Sunday, September 17th, 2017 / CFMSD Workout of the Day

CrossFit MSD – CrossFit


Warm-up (No Measure)

Some mobility flow to get you feeling good then straight into the easy aerobic work.

Easy effort work

This work will help set you up for a solid week of training ahead. Don’t try to “crush” it, just move with purpose, breath and appreciate that every day doesn’t have to be full effort intensity to get fitter. This easy work is good for you. Enjoy it.

You’ll get sweaty and out of breath, but you should not be floored.

Metcon (No Measure)

45min RTW (round the world)


-Skip (mix single and DU)

-TGU alt side :20-:30 per side


-Lunge flow + down facing dog between sides

-Hang from bar

-Lateral step overs

1min each movement

Just rotate through at an easy – moderate pace. Focus on breathing.