Partner WOD: Saturday

Friday, February 17th, 2017 / CFMSD Workout of the Day

CrossFit MSD – CrossFit


Warm-up (No Measure)


Metcon (Time)

10 rounds for time of:

10 hang power cleans 60/40kg

10 push jerks 60/40kg

10 bar facing burpees

One athlete must complete all the reps of one movement before switching.
Try to find someone who is using the same weight as you but you can if needed have 2 barbells set up.


3min AMRAP Rope climbs (AMRAP – Reps)

3min AMRAP of:

Rope climbs 15′

Score is total reps completed
Use your feet. If you don’t have full rope climbs, do as many as you can to a height you can manage.