Partner WOD: Saturday

Friday, September 01st, 2017 / CFMSD Workout of the Day

CrossFit MSD – CrossFit


Warm-up (No Measure)


Metcon (AMRAP – Rounds and Reps)

1min on, 1min off for 30min:

80 air squats

60 TTB

30 burpee box jumps 24/20″

*One athlete works at a time. You score is total round + reps. You pick up where your partner left off.