CrossFit MSD – CrossFit
A: Warm-up (No Measure)
No classes this morning but open gym time from 7am for you to get the CrossFit Open workout done.
Try to get here before 8:30am if possible.
for those who have alerady done the Open, come in and show your support and feel free to do an easy feel good workout, based on how you are feeling from yesterdays workout.
Again, those are aren’t doing the Open but want to train as normal, come in, we will get you sorted with an Open workout or you can do your own thing.
B: Metcon (Time)
18.4: please be sure to check into class please.
Also you can add your workout results in Wodify too as we will redo these workouts again in training. So be sure to do this please…..
Enjoy and good luck