Saturday – Partner WOD

Friday, December 14th, 2018 / CFMSD Workout of the Day

CrossFit MSD – CrossFit

W/Up: Warm-up (No Measure)

A1) 5x 15m SA OH carry /ES

A2) :20-:40sec side plank/ ES

No rest between A1 and A2

Then start working into the workout

A: Metcon (Time)

20 RFT:

3 power cleans 80/52.5kg

5 pull ups/C2B

25-50 double unders
Alternating rounds with your partner, so 1 round then switch etc.

Adjust the weight/reps and movment to suit your ability. the PC are meant to be on the heavy side.

Scale as needed tho.