Saturday the 13th July 2013

Friday, July 12th, 2013 / CFMSD Workout of the Day

Open BOX

10am

Come in and do a catch up WOD or if you are doing Smolov please do the following:

 

Additional Work

Smolov week 1 day 4

6×3 @ 85%

 

15minute to find a 1rm Snatch

15minutes to find a 1rm Clean and jerk

 

Conditioning work geared to your weakness. Talk to a coach. (This is aimed at those athletes wanting to compete)

Trolling AGAIN…. Love this stuff….

20130717-145235.jpg