Saturday the 17th August 2013

Friday, August 16th, 2013 / CFMSD Workout of the Day

We will be looking at doing BBQ's at the box after open gym on Saturdays possibly starting next week so just keep an eye on the website for when we are BBQ and feel free to join in 🙂


Open box today at 10am. Come in and do a catch up WOD, work on extra stuff etc….

K Farries is sooooooo coooool. 

Also for those of you who don't know Stag, here he is catching snakes and shit for fun…