WOD: Tuesday the 18th February 2014

February 17, 2014 / CFMSD Workout of the Day

Strength 6 rounds of the following complex: 3x press 3x push press 3x push jerk *build across sets. Rest 1:00-1:30 Conditioning 3 RFT of: 15 KBS 24/16kg 10 burpees -rest 5:00 3 RFT of: 15 KBS 24/16kg 10 burpees *All out effort on both. Hold nothing back, move as fast as possible and work through […]

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WOD: Monday the 3rd February 2014

February 3, 2014 / CFMSD Workout of the Day

Less then 4 weeks till the open. If you haven’t pulled your finger out, you better do it NOW! 🙂 Strength Back squats 2-2-2-2-2 –rest 2:00 *Start first set with the weight you used on last weeks last triple and build from there. Conditioning 10min AMRAP of: 30 snatches 35/20kg 20 snatches 60/35 10 snatches […]

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