WOD: Tuesday the 18th February 2014

February 17, 2014 / CFMSD Workout of the Day

Strength 6 rounds of the following complex: 3x press 3x push press 3x push jerk *build across sets. Rest 1:00-1:30 Conditioning 3 RFT of: 15 KBS 24/16kg 10 burpees -rest 5:00 3 RFT of: 15 KBS 24/16kg 10 burpees *All out effort on both. Hold nothing back, move as fast as possible and work through […]

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