CFMSD is needing you to fill in a new waiver form online (check email). If you did not receive this, let us know.
CrossFit MSD – CrossFit
50m inch worm (No Measure)
50m inch worms for quality. No push ups, walk hands out as far as possible.
A: Barbell Row (5×10)
Same weight across. Quality reps over the weight.
B: Shoulder Press (5x ME UB @ 90% of 5rm)
Refer to Monday 6th July for 5rm. If you don’t have one, just make it up…