Thursday 30/07/2015

Wednesday, July 29th, 2015 / CFMSD Workout of the Day


CFMSD is needing you to fill in a new waiver form online (check email). If you did not receive this, let us know.

CrossFit MSD – CrossFit


50m inch worm (No Measure)

50m inch worms for quality. No push ups, walk hands out as far as possible.


A: Barbell Row (5×10)

Same weight across. Quality reps over the weight.

B: Shoulder Press (5x ME UB @ 90% of 5rm)

Refer to Monday 6th July for 5rm. If you don’t have one, just make it up…