Thursday extra work

Wednesday, June 15th, 2016 / CFMSD Workout of the Day

CrossFit MSD – Comp group

Metcon (6 Rounds for time)

Every 3min for 18min

Row 500m @ 2km pace

*No slower, can be faster but pace must be the same each round.
Use the ave/500m to see your pace. If you haven’t rowed a 2km in the last 2 weeks, row 2km for time today.