Thursday the 17/05/2012

Wednesday, May 16th, 2012 / CFMSD Workout of the Day


7 sets of the following complex:

1 power clean

1 front squat

1 shoulder to overhead

1 back squat

1 behind the neck shoulder to overhead

1 overhead squat


The bar must not touch the ground after it first leaves the ground. You can do a squat clean into a thruster if you choose to. After the completion of the overhead squat that will be 1 set. Complete 7 sets total, trying to get your heaviest weight for the day.


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More stupid shit from Alif and Zac. This time showing us how to be monkeys. LOL