Tuesday 29/05/2012

Monday, May 28th, 2012 / CFMSD Workout of the Day

WOD

“KELLY”

5 rounds for time of:

400m run

30 box jumps 24/20”

30 wall balls 9/7kg

 

Scale height and weight for movements as needed. Also scale height of WB target if needed.

 

If needed scale back the total amount of reps to suit your ability

 

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