Sorry this post has uploaded later then normal. I scheduled it for the 11th at 5pm instead of the 10th lol.
“Death by burpee”
1 burpee on first min, 2 burpees on the second min, 3 burpee on the third min. Continue this until you can no longer complete any more burpees
Score is the last completed round
3xME strict tempo chin ups – rest 1:00
*Fast up, 3 seconds chin over bar, 3 second lower then repeat
Clean + Low hang clean+ push press + jerk
*You’ll do the clean, then a low hang clean, push press then hit the jerk. Goal is to nail the jerk under fatigue