Tuesday the 16th of July 2013
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Conditioning |
12 minute AMRAP of:
5 OHS 60/40kg
10 box jumps 30/24”
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Additional Work 3 position Snatch (floor, hang, hi hang) 5×1 (do this instead of deadlift 5rm) *FULL SNATCH UNLESS WRITTEN AS “POWER”!! |
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