Wednesday 23/05/2012

Tuesday, May 22nd, 2012 / CFMSD Workout of the Day

Strength

15min to find 1rm Clean and Jerk

 

WOD

Every minute on the minute for 10minutes

3 clean and jerk

(choose your own weight, something challenging but manageable. If you have GRACE Rxd use a larger weight)

 

Post load for 1rm and weight used in WOD to comments

This is EPIC… Anyone keen to give this a go lol?