Wednesday extra work

Tuesday, June 21st, 2016 / CFMSD Workout of the Day

CrossFit MSD – Comp group

Metcon (No Measure)

3 sets of:

20 KB front rack step ups (2 KB, 5 one side at a time)

10 single arm KB OH squat (es)

5 rope climbs

-Rest 2-3min

Quality movement.

Use a height just above your knee. Use weights that are tough but managable. Good movements please.