Pause Front squat 5-4-3-2-1 – rest 1:30-2:00
*3 seconds at the bottom of each squat. The goal today Is to move more weight OVERALL then last week. Even if you can’t go heavier on the single, just be sure to start heavier and you’ll move more weight
30 power clean and jerks 60/40kg
*Try to keep the 1lm rows the same pace and the 500m row faster by 3-5 seconds. Try to be 1-2 seconds faster on the 1km rows then base the 500m of this.