Wednesday the 16th January 2013

Tuesday, January 15th, 2013 / CFMSD Workout of the Day


 

Conditioning

For time:

15 thrusters 50/35kg

25 pull ups

10 thrusters 50/35kg

20 pull ups

5 thrusters 50/35kg

15 pull ups

P1040532

No excuses.. Foot brace but still WODing.. Good on ya Mel

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