CrossFit MSD – CrossFit
MOVE LIKE YOU CARE TODAY 🙂
Warm-up (No Measure)
5min on the clock to row/AB/skip to get a sweat up and get warm.
Then we will start working on the snatch, giving 5min for a general barbell warm up then a few min to build into your first work set. We will do the same for the C&J.
A: Snatch (10×1 @ 85-90%)
Rest 1min between sets
Go no heavier than 90% of your 1rm. Make all the reps feel smooth and crisp.
Start at 85% and add small amount of weight if it feels good.
Move like you care today.
B: Clean and Jerk (10×1 @ 85-90%)
As above on snatch work…..