CrossFit MSD – CrossFit
Warm-up (No Measure)
4 rounds of:
5 single arm KB front rack squats (each side, 10 squats total)
3-6 push ups
*Try not to lean to one side on the squats. Focus on sitting straight down and up and staying tight.
150 Wall-Ball Shots, 20# / 14#
Metcon (No Measure)
Grab 2 kettlebells, one in each hand. Now farmer carry them to the end of the drive way and back twice.
Goal is as few breaks as possible.
You pick your own weight.