This guys is insane… Klokov is the man.. I was pissed that he pulled out at the last minute of the 2012 London games.. If you enjoy your olympic lifts just checking more on this guy
Hang snatch (full snatch)
Note- Really focus on speed under the bar today. Keep it lighter if you have to. Make each rep count by giving it your all.
5 rounds for time of
20 wall balls 9/7kg
Note- it's obvious but really try and keep these wall balls as unbroken as possible. Push yourself to that place of hurt today and learn to embrace it. It's easier to give up and drop the ball but keep pushing through that pain even if it means your run isn't as fast. It will make you stronger mentally! ;
Post weight and time to comments
This is how you may feel post WOD… Good on ya Justin lol