WOD: Friday

Thursday, September 13th, 2012 / CFMSD Workout of the Day

This guys is insane… Klokov is the man.. I was pissed that he pulled out at the last minute of the 2012 London games.. If you enjoy your olympic lifts just checking more on this guy


Hang snatch (full snatch)


Note- Really focus on speed under the bar today. Keep it lighter if you have to. Make each rep count by giving it your all.


5 rounds for time of

400m run

20 wall balls 9/7kg

Note- it's obvious but really try and keep these wall balls as unbroken as possible. Push yourself to that place of hurt today and learn to embrace it. It's easier to give up and drop the ball but keep pushing through that pain even if it means your run isn't as fast. It will make you stronger mentally! ;

Post weight and time to comments

This is how you may feel post WOD… Good on ya Justin lol