Come in, get moving on a rower, skip, run, bike etc then get yourself under a barbell and squat.
Stretch out any tight stiff sore spots you may have while warming up to your first working weight.
5min EMOM of:
10 UB hang power cleans
*Build in weight
100 OHS 42.5/30kg for time.
*Every break 10 t2b
Searching #crossfitmsd and it's awesome to see cool photos from others using our hashtag. Want to see your pictures on the website? Be sure to #crossfitmsd as we can share it.
Keep flying high Nikki, this time last year you couldn't link any muscle ups really. Keep going strong.