*Yes, 5km run. You will be ok. I don’t care how long this takes you. Just get it done. If you can’t run for a legit reason you can row. If you cherry pick you are only cheating yourself. We want this as a bench mark to measure your improvements over time.
We have a track measured out. It won’t be 5x1km laps like last time.
Please show up for this……. If you don't do the run today I expect you to man/women up and get it done on Monday instead of the regular WOD.
1xME UB c2b pull ups
*Time starts with 0kg added to the bar