WOD- Friday the 11th of November 2011

Thursday, November 10th, 2011 / CFMSD Workout of the Day

All CrossFit classes will be canceled today but, Salty will be running a Storm Fit Fix Bootcamp workout at 6.15am for anyone who still wish's to get a WOD in. So make the most of it and get around it please.

To make up for the loss of the CrossFit WOD we are having a class Saturday morning at 10am so please get around it. This will also be a test to see if you guys would make use of a Saturday morning class from time to time 🙂


Homework for the day….

Let's spend some time on Mobility today if we can… We want to try spend at least 10min everyday 🙂